Changing and sticking with healthy habits is vital if you want to lose weight and keep it off. Getting some sun can make you feel better, so go outside and sit in the sunshine for at least 30 minuets a day.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't overdo or obsess

The thing about the human body is that it needs to be used in order to survive well. Food is an addiction that is no different than addiction to cigarettes, alcohol, or illegal drugs. It will help a lot if you will stay with positive people.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise pa

Water - Mayo Clinic states that we lose up to 11 cups of water a day through urine, sweat, bowel movements, etc. In that way, you can start your marriage off on the right footing. Laughter is the best medicine and everyone knows that.[Body]Motivation is the external and internal aspects that could produce energy and desire to many individuals who a

There are many ways and even technique that will help you maintain your health at its peak. However, by eating healthier and exercising, this is a lot easier. Keep your stress level in check to keep extra pounds in check.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundations of our modern day

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